They play a major role in the chemical process of generating energy. NAD+ is probably the most important co-factor for improving mitochondrial function. Mitochondria are intracellular organelles (AKA “energy powerhouses”) where micronutrients are converted to energy-rich ATP molecules for the cell. As we age, our body’s NAD levels gradually drop due to lower intrinsic production and inflammation/oxidative stress caused by environmental factors. This drop in NAD+ can cause fatigue, mental fog, dull and tired skin, and poor sleep quality. Boosting NAD+ may help manage a wide spectrum of diseases and the effects of aging.

Glutathione has many functions. It is vital to mitochondrial function and necessary to produce DNA. Its ability to cross the blood-brain barrier means it plays an important role in removing toxins, such as mercury, from the brain and other cells. It is key in supporting immune function, metabolism, forming sperm cells, tissue building and repair, and helping with certain enzyme functions. As a powerful antioxidant, it may help fight the effects of free radicals, which cause oxidative stress, damage healthy cells, and contribute to aging and certain degenerative illnesses. Unlike most antioxidants, glutathione can be made in the human liver. Glutathione can be found in every cell of the human body. It is also found in many foods, including spinach and avocados, but is poorly absorbed by the body when consumed orally. Supplements that can support glutathione production include curcumin, N-acetylcysteine, selenium, silymarin, vitamin C, and Vitamin E. Glutathione levels in the body naturally decline as we age, but can also be reduced by factors like stress, malnutrition, and environmental toxins

Vitamin D is crucial to the building and maintenance of healthy bones and teeth. Calcium, the primary component of bone, is only properly absorbed by your body when vitamin D is present. Vitamin D is created within the body when direct sunlight converts a chemical in your skin into an active form of the vitamin. Unfortunately, most people do not get the necessary amount of vitamin D. Therefore, supplementation is needed. Vitamin D3 is the perfect supplement as it is the natural form of vitamin D that your body makes from sunlight. Receiving vitamin D3 injections can treat and prevent the symptoms of vitamin D deficiency, including fatigue and bone pain. Vitamin D3 is paramount for a healthy immune system, as well as bone and nerve health. Vitamin D allows for more efficient absorption of calcium, which helps keeps bones healthy.

Biotin, also known as B7, is a water-soluble vitamin found in foods such as eggs, milk, and bananas. This vitamin is important for overall health, and plays a role in cell growth, carbohydrate metabolism, and fatty acid synthesis. Biotin is involved in a wide range of metabolic processes primarily related to the utilization of fats, carbohydrates, and amino acids. It also influences cell growth and may help in maintaining blood sugar levels. Biotin is commonly supplemented for multiple conditions, such as hair loss, brittle nails, and nerve damage. Biotin is also thought to reduce inflammation, improve cognitive function, and increase HDL (good) cholesterol and decrease LDL (bad) cholesterol.